You don’t have to be a celebrity to attain enviable, well-toned arms. Just grab a set of dumbbells and follow this strength-training routine three times a… Read More
The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.
Join us in helping raise awareness – and money – to combat cardiovascular disease and stroke at the 2016 American Heart Association Charlottesville Heart Walk!
These diseases… Read More
Wearable fitness trackers are becoming increasingly popular, putting heart rate monitoring at your fingertips. But what is the best way to use this information? Monitoring your… Read More