A UVA Heart & Vascular Center Initiative

The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.

Work Out On the Go with Resistance Bands

Posted September 19, 2017

Resistance bands are one of the most affordable and portable exercise tools. They can help to increase your coordination and flexibility, isolate and strengthen specific muscle… Read More

Tips to Help Prevent ACL Injuries

Posted October 04, 2016

The anterior cruciate ligament (ACL) is the tissue within the knee that connects the thighbone to the shinbone. Injuries of the ACL are common and often… Read More

Get Fit with Your Guy

Posted June 14, 2016

June 13-19 is National Men’s Health Week, a great time to encourage your man to ramp up his fitness routine. Why? Breaking a sweat together may… Read More

Spring Training Prevents Injury

Posted March 22, 2016

Spring is the season to dust off the golf clubs, pull out the tennis rackets and get ready for all of those outdoor activities you’ve been… Read More