A UVA Heart & Vascular Center Initiative

The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.

Get Fit While You Garden

Posted May 11, 2015

If your Mother’s Day wish list included some quality time playing in the dirt, then we’ve got some good news for you. All of that digging,… Read More

Back-Friendly Ab Workouts

Posted April 20, 2015

Your typical abdominal and core-strengthening exercises can be painful when your back is injured or strained. Some ab exercises, if not done properly, can even cause… Read More

Boost Your Metabolism

Posted March 02, 2015

Metabolism is the way your body converts what you eat and drink into energy. While everyone’s metabolism works the same way, the rate at… Read More

Perk up with Pilates

Posted March 20, 2014

Pilates’ unique benefits can help you move, live better
What is Pilates? This mind-body exercise evolved from the rehabilitation techniques of Joseph Pilates. One of its defining… Read More