Walking may be the best way to prevent many diseases such as heart attack, stroke, diabetes and depression. This may sound too good to be true,… Read More
The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.
Research has consistently shown that women who maintain a regular, moderate strength-training program enjoy a long list of health advantages. However, some women still fear that… Read More
It has been clinically proven that physical activity, both regular participation and a single exercise session, has a positive impact on cholesterol levels and the fight… Read More