A UVA Heart & Vascular Center Initiative

Our food choices have a direct impact on our heart health. But eating wisely is no easy task. That’s why we bring you the tools and information you need to sort through the food fads and dieting advice and establish healthy eating habits that will stick with you over the long term.

Eat This for Beautiful Skin

Posted July 12, 2016

Research shows that certain foods, whether eaten or applied directly to the skin, can impact your skin health. So if you want to regain a youthful… Read More

The Problem With Processed Meat

Posted May 31, 2016

What’s a sub without salami? A pizza without pepperoni? If you’re a fan of these and other processed meats, it may be time to consider cutting… Read More

The Canola Oil Controversy

Posted April 26, 2016

In our recent Club Red cooking classes, we’ve addressed many questions about cooking oils, especially related to the safety and health benefits of canola oil. Apparently,… Read More

Mindful Holiday Eating

Posted December 04, 2015

The holiday season has officially arrived! With nonstop work events, holiday parties and family gatherings, it’s easy to overindulge this time of year. But … never… Read More