The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our… Read More
Our food choices have a direct impact on our heart health. But eating wisely is no easy task. That’s why we bring you the tools and information you need to sort through the food fads and dieting advice and establish healthy eating habits that will stick with you over the long term.
The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? Freezer meals? Crockpot dinners? Both… Read More
**The Spring Cooking Demonstrations are now SOLD OUT, but keep an eye out for our Summer classes!
Our Happy Cook class is back, just in time to… Read More