A low-carb diet is known to help maintain a healthy weight, reduce blood sugar and lower blood pressure, making it an integral part of a heart-healthy… Read More
Our food choices have a direct impact on our heart health. But eating wisely is no easy task. That’s why we bring you the tools and information you need to sort through the food fads and dieting advice and establish healthy eating habits that will stick with you over the long term.
You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many… Read More
The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? Freezer meals? Crockpot dinners? Both… Read More
**The Spring Cooking Demonstrations are now SOLD OUT, but keep an eye out for our Summer classes!
Our Happy Cook class is back, just in time to… Read More