Since 1980, Dietary Guidelines for Americans has provided a roadmap for eating wisely. Although it may seem that the eat-this-not-that rules are forever changing, the key… Read More
Our food choices have a direct impact on our heart health. But eating wisely is no easy task. That’s why we bring you the tools and information you need to sort through the food fads and dieting advice and establish healthy eating habits that will stick with you over the long term.
Staying well hydrated is important year round, but it’s especially critical in the hot summer months. While it’s tempting to turn to sodas, lemonade, sweetened iced… Read More
Every five years, the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) publish Dietary Guidelines for Americans. For decades,… Read More