A UVA Heart & Vascular Center Initiative
wellness

Your Menopause Survival Guide

Posted July 26, 2016

Do hot flashes sneak up on you throughout the day? Have you gained weight? Has sex become uncomfortable or painful? These symptoms — and many others… Read More

wellness

5 Common Cures for the Wintertime Blues

Posted January 22, 2015

Seasonal Affective Disorder (SAD), or the “winter blues,” may affect up to 10 percent of people living in cold climates. Shorter, colder and darker days can… Read More

fitness

Resting Heart Rate

Posted March 17, 2011

A Measure of Health
You may have heard the term “resting heart rate” but aren’t sure what it is and why it’s important. Your resting heart… Read More