A UVA Heart & Vascular Center Initiative
wellness

7 Tips to Curb Emotional Eating

Posted March 07, 2017

If you use food to deal with your moods, you may be an emotional eater. Emotional eaters typically use food to block out or soothe negative… Read More

wellness

So Long, Stress. Hello, Healthy!

Posted January 30, 2017

Feeling frazzled? Overwhelmed? All that stress could be wreaking havoc on your health, especially your heart health. That’s why UVA Club Red is devoting Heart Month… Read More

heart101

2017 Heart Month Events

Posted January 29, 2017

Are you ready to say so long to stress? Join UVA Club Red for our favorite events and you’ll be eating right, moving more and on… Read More

wellness

Volunteering Is Good for Your Heart

Posted January 12, 2016

Volunteering keeps you active and adds meaning to your life. It allows you to meet new people, socialize and gain new skills. Particularly beneficial to older… Read More