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Looking to get fit while enjoying the great outdoors? Hiking, trail walking and trail running are excellent cardiovascular and muscle-building workouts—with some added bonuses. Hitting the trails not only improves fitness levels and burn calories, but provides other benefits for your body, mind and emotional… Read More
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UVA Club Red is teaming up with the UVA Health System Healthy Balance blog to bring you even more timely tips about diet, nutrition and exercise. You'll also get stories about UVA patients, faculty and staff that will entertain, inform, educate and inspire. Subscribe today to get blog updates delivered to your inbox each week. Enjoy!Subscribe Today
Certain risk factors add years to your heart, increasing your chances of developing heart disease or stroke. The good news: when it comes to your heart, it’s never too late to turn back the clock! Use our Heart Age Calculator to determine your heart age and find out what you can do to remain young at heart.How Old is Your Heart?