A UVA Heart & Vascular Center Initiative

The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.

5 Fitness Myths Exposed

Posted October 31, 2017

There’s a ton of misinformation out there about the best ways to achieve your fitness goals. To help you sort through the muck, we’ve clarified some… Read More

Work Out On the Go with Resistance Bands

Posted September 19, 2017

Resistance bands are one of the most affordable and portable exercise tools. They can help to increase your coordination and flexibility, isolate and strengthen specific muscle… Read More

Tips to Help Prevent ACL Injuries

Posted October 04, 2016

The anterior cruciate ligament (ACL) is the tissue within the knee that connects the thighbone to the shinbone. Injuries of the ACL are common and often… Read More

Get Fit with Your Guy

Posted June 14, 2016

June 13-19 is National Men’s Health Week, a great time to encourage your man to ramp up his fitness routine. Why? Breaking a sweat together may… Read More