A UVA Heart & Vascular Center Initiative

The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.

Water: Don’t Workout Without It

Posted January 24, 2008

Water is essential for any active person. Two-thirds of our total body weight is water. And it plays an important role in every major organ and… Read More

Walk Away from Disease

Posted January 22, 2008

Walking may be the best way to prevent many diseases such as heart attack, stroke, diabetes and depression. This may sound too good to be true,… Read More

2008 Fitness Resolutions

Posted January 21, 2008

To get the best results from your workouts in 2008, take a look at your fitness program and see if you are consistently addressing all five… Read More

It All Adds Up

Posted January 21, 2008

Turn your daily routine into a fitter you
If you can’t stand the thought of walking on a treadmill, going to a gym, or doing other forms… Read More

Living Red Every Day

Posted January 21, 2008

At Home
It’s convenient, comfortable and safe to work out at home. It allows your children to see you being active, which sets a good… Read More

Take Fitness Outside

Posted January 21, 2008

Spring has finally sprung, and now is the perfect time to venture into the great outdoors!  There are many reasons to get outside and exercise.
Added… Read More