Water is essential for any active person. Two-thirds of our total body weight is water. And it plays an important role in every major organ and… Read More
The more you move, the healthier your heart! No matter your age or your fitness level, we can help you incorporate exercise into your everyday. Learn how to maximize your workout, target specific areas, overcome health hurdles and more! With tips, tricks and advice from our experts, we’ll help you stay motivated and make fitness fun.
You know exercise is good for you. But why? Here’s a breakdown of the impact a little movement has on your body.
Speeds up… Read More
Research has consistently shown that women who maintain a regular, moderate strength-training program enjoy a long list of health advantages. However, some women still fear that… Read More
It has been clinically proven that physical activity, both regular participation and a single exercise session, has a positive impact on cholesterol levels and the fight… Read More