A low-carb diet is known to help maintain a healthy weight, reduce blood sugar and lower blood pressure, making it an integral part of a heart-healthy lifestyle.
Yet it’s not always easy to eliminate carbs from your diet. Foods like rice, potatoes and bread are so prevalent—and so tasty! Did you know that cauliflower is a healthy substitute for many of your favorite carb-heavy dishes?
This often overlooked but very versatile veggie is packed with a variety of important nutrients, including vitamin C, B vitamins, magnesium and fiber. Check out the recipes below for great ideas on swapping carbs for cauliflower: