Research shows that certain foods, whether eaten or applied directly to the skin, can impact your skin health. So if you want to regain a youthful… Read More
Our food choices have a direct impact on our heart health. But eating wisely is no easy task. That’s why we bring you the tools and information you need to sort through the food fads and dieting advice and establish healthy eating habits that will stick with you over the long term.
**The Spring Cooking Demonstrations are now SOLD OUT, but keep an eye out for our Summer classes!
Our Happy Cook class is back, just in time to… Read More
Staying well hydrated is important year round, but it’s especially critical in the hot summer months. While it’s tempting to turn to sodas, lemonade, sweetened iced… Read More