A UVA Heart & Vascular Center Initiative

Be Fit at 50 and Beyond

Posted January 29, 2018

It’s never too late to start — or restart — a fitness program. The truth is, the fastest-growing segment of the gym-going population is actually over… Read More


Your Menopause Survival Guide

Posted July 26, 2016

Do hot flashes sneak up on you throughout the day? Have you gained weight? Has sex become uncomfortable or painful? These symptoms — and many others… Read More


Male Menopause: Is It a Myth or Reality?

Posted June 04, 2015

Most people associate menopause with hot flashes, mood swings and the absence of menstruation. So what’s testosterone got to do with it?

Starting at around the age… Read More


Bladder in Training

Posted March 17, 2013

Don’t Let Incontinence Interfere with Your Exercise Routine
For many women, it’s not poor stamina or sore muscles that prevents them from exercising…. Read More