A UVA Heart & Vascular Center Initiative

Make Fitness Fun

Posted January 29, 2018

5 playground-style exercises to keep you in shape

Staying fit doesn’t have to mean clocking hours at the gym. As long as you’re moving your body, getting… Read More


Set Your Holidays in Motion

Posted November 07, 2014

If your Thanksgiving Day traditions are getting a little stale, shake things up with activities that get your loved ones out of the kitchen and away from the tube…. Read More


Training Tips for Aspiring Runners

Posted February 17, 2014

Whether you are a seasoned runner or have just started eyeing those running shoes in a store-front window, now is the time to start training for… Read More


How to Beat Belly Fat (For Real)

Posted July 08, 2013

Imagine this scenario: You’re at the grocery store, stocking up on (hopefully) healthy provisions for the week. You make your way to the checkout line and… Read More