A UVA Heart & Vascular Center Initiative

Work Out On the Go with Resistance Bands

Posted September 19, 2017

Resistance bands are one of the most affordable and portable exercise tools. They can help to increase your coordination and flexibility, isolate and strengthen specific muscle… Read More


Summer Fitness: Keep Kids Active

Posted July 25, 2017

When it comes to physical activity, every little bit counts — at any age. The fact is, children are less physically fit than they were a… Read More


Tips to Help Prevent ACL Injuries

Posted October 04, 2016

The anterior cruciate ligament (ACL) is the tissue within the knee that connects the thighbone to the shinbone. Injuries of the ACL are common and often… Read More


Get Fit with Your Guy

Posted June 14, 2016

June 13-19 is National Men’s Health Week, a great time to encourage your man to ramp up his fitness routine. Why? Breaking a sweat together may… Read More


Give the Gift of Good Health

Posted December 07, 2015

Whether you have a sister who’s a fitness fanatic or a dad who is set in his sedentary ways, we have great gift ideas — both… Read More