A UVA Heart & Vascular Center Initiative
heart101

Heart Month 2018: Move More!

Posted January 30, 2018

Get up and get active to lower your risk of heart disease
Skinny jeans and bikinis aren’t the only reasons to hit the gym. The fact is,… Read More

fitness

What Moves You?

Posted January 30, 2018

Are you inspired by your active parents? Setting your sights on bathing suit season? Determined to set a good example for your kids? What motivates you… Read More

fitness

What’s Your Exercise Personality?

Posted January 30, 2018

We all need exercise, but there is no one-size-fits-all workout. Your hot yoga class may be your BFF’s worst nightmare. Her treadmill routine may leave you… Read More

fitness

Be Fit at 50 and Beyond

Posted January 29, 2018

It’s never too late to start — or restart — a fitness program. The truth is, the fastest-growing segment of the gym-going population is actually over… Read More

fitness

Work Out On the Go with Resistance Bands

Posted September 19, 2017

Resistance bands are one of the most affordable and portable exercise tools. They can help to increase your coordination and flexibility, isolate and strengthen specific muscle… Read More

fitness

Summer Fitness: Keep Kids Active

Posted July 25, 2017

When it comes to physical activity, every little bit counts — at any age. The fact is, children are less physically fit than they were a… Read More