A UVA Heart & Vascular Center Initiative

5 Fitness Myths Exposed

Posted October 31, 2017

There’s a ton of misinformation out there about the best ways to achieve your fitness goals. To help you sort through the muck, we’ve clarified some… Read More


Work Out On the Go with Resistance Bands

Posted September 19, 2017

Resistance bands are one of the most affordable and portable exercise tools. They can help to increase your coordination and flexibility, isolate and strengthen specific muscle… Read More


Tips to Help Prevent ACL Injuries

Posted October 04, 2016

The anterior cruciate ligament (ACL) is the tissue within the knee that connects the thighbone to the shinbone. Injuries of the ACL are common and often… Read More


Spring Training Prevents Injury

Posted March 22, 2016

Spring is the season to dust off the golf clubs, pull out the tennis rackets and get ready for all of those outdoor activities you’ve been… Read More


Heart Month 2016

Posted February 02, 2016

Events That Will Keep You Young at Heart
At Club Red, we go all out to celebrate American Heart Month each February with a series of events… Read More