A UVA Heart & Vascular Center Initiative

5 Tips for a Healthier Holiday Party

Posted December 12, 2017

The holiday season has officially arrived! Filled with work events, happy hours and holiday parties, it’s easy to overindulge while spending time with friends and family…. Read More


Give the Gift of Good Health

Posted December 07, 2015

Whether you have a sister who’s a fitness fanatic or a dad who is set in his sedentary ways, we have great gift ideas — both… Read More


A Healthier Holiday Cookie Swap

Posted December 08, 2014

The cookie swap is one of those holiday traditions that’s good fun, but not so good for you. You could swear off all crumbly scrumptiousness and… Read More


Mindful Holiday Eating

Posted December 04, 2014

We’re here to help you win the battle over the buffet table. Before you hit the party circuit, review these tips for mastering portion control and… Read More


Navigating the Holidays with Diabetes

Posted November 10, 2014

For most of us, the holidays bring an abundance of rich food and desserts.

“When I think of traditional Thanksgiving foods, I think of stuffing, rolls and… Read More


Make Over Your Thanksgiving Dinner

Posted November 04, 2014

Before you indulge in that Krispy Kreme bread pudding favored by a certain celebrity chef (“That’s two whole sticks of butter, y’all!”), step back and weigh… Read More


Get Your Family Moving

Posted June 20, 2013

The holidays are a wonderful time for family and friends to gather and spend quality time together. It also tends to be a time when we… Read More


Get-Fit Gifts

Posted December 03, 2012

Spread good cheer (and good health) this holiday
Short on gift ideas this year? Think fitness. If a friend or family member on your list has expressed… Read More