A UVA Heart & Vascular Center Initiative

5 Tips for a Healthier Holiday Party

Posted December 12, 2017

The holiday season has officially arrived! Filled with work events, happy hours and holiday parties, it’s easy to overindulge while spending time with friends and family…. Read More


7 Tips to Curb Emotional Eating

Posted March 07, 2017

If you use food to deal with your moods, you may be an emotional eater. Emotional eaters typically use food to block out or soothe negative… Read More


Eat This for Beautiful Skin

Posted July 12, 2016

Research shows that certain foods, whether eaten or applied directly to the skin, can impact your skin health. So if you want to regain a youthful… Read More


The Canola Oil Controversy

Posted April 26, 2016

In our recent Club Red cooking classes, we’ve addressed many questions about cooking oils, especially related to the safety and health benefits of canola oil. Apparently,… Read More


Heart Month 2016

Posted February 02, 2016

Events That Will Keep You Young at Heart
At Club Red, we go all out to celebrate American Heart Month each February with a series of events… Read More