A UVA Heart & Vascular Center Initiative

Get to Know Farro

Posted November 06, 2015

Farro, an ancient Egyptian grain that has been used in Italian cuisine for more than 2,000 years, is starting to make a buzz in the United… Read More


The Power 3: Chia, Hemp and Flax Seeds

Posted July 08, 2015

They’re small but they’re mighty. Chia, hemp and flax seeds are flooding the food market because they are versatile, satisfying and healthy. These popular, nutrient-rich foods… Read More


Foods That Make Your Skin Glow

Posted June 09, 2014

Have you ever noticed how some people just seem to glow? A nutritious, balanced diet can do wonders for your skin by repairing and rebuilding cells… Read More