A UVA Heart & Vascular Center Initiative

Secrets to a Lasting Resolution?

Posted January 10, 2012

Think Realistic and Fun
It’s January, and everyone is talking about losing weight, getting stronger or healthier.

During the first weeks of January, gyms are… Read More


New Year’s Resolutions

Posted December 09, 2011

Expert Advice on How to Get Fit This Year
A coworker brings in a tray of holiday cookies. On a stressful day, you make every… Read More