A UVA Heart & Vascular Center Initiative

Warm Up to Your Workout

Posted October 02, 2008

Why you shouldn’t skip a warm up routine
The goal of a warm-up is simple: break a sweat!

Specifically, a warm-up transitions the body from rest to more… Read More


Water: Don’t Workout Without It

Posted January 24, 2008

Water is essential for any active person. Two-thirds of our total body weight is water. And it plays an important role in every major organ and… Read More


Take Fitness Outside

Posted January 21, 2008

Spring has finally sprung, and now is the perfect time to venture into the great outdoors!  There are many reasons to get outside and exercise.
Added… Read More