A UVA Heart & Vascular Center Initiative

Pack Your Bags and Your Yoga Mat

Posted June 30, 2009

Before you pack your bags, think about making fitness part of your vacation. You don’t have to sacrifice fun on your vacation to exercise.  While staying… Read More


Power Boost

Posted May 06, 2008

Find strength in ashtanga yoga
Ashtanga yoga has become a very popular style of yoga over the last 20 years because of its cardiovascular and weight-loss benefits;… Read More


Limber Up

Posted April 21, 2008

Find the type of yoga best for you.
What is commonly called yoga is actually referring to the Sanskrit word asana, which is the practice… Read More